Here are some tips that could benefit all of us , " home exercise "
You can practice this everyday and you might burn 3500 calories which is equal to 1 pound.
- 30 Jumping Jacks
- 15 Squats
- 30 Crunches
- 10 Triceps Dips
- 30 Second Plank
- 20 Bird Dogs
- 10 Push Ups
- 30 Second Superman
- 20 High Knees
- 25 Mountain Climbers
- 10 Sit Ups
- 30 Russian Twists
- 20 Lunges
( REPEAT 2X )
Many teenage girls have " bumpy " stomach , to have a beautiful abs
Follow the following exercise everyday.
- 10 sit ups
- 10 v-sits
- 10 crunches
- 10 bicycle crunches
- 20 reverse crunches
- 1 minute plank hold
THANK YOU. For further enquirers , mail me :)
Kamalijeewaratinam@hotmail.com or do leave a comment.
